Healthy Pregnancy Tips How Can You Get The Benefits Of Exercise During Pregnancy?}

Healthy Pregnancy Tips – How Can You Get The Benefits of Exercise During Pregnancy?

by

Steve BarkerSafe exercise during pregnancy is one of the best healthy pregnancy tips. Obviously exercise helps to control your weight and the right exercise can boost your circulation, reduce morning sickness, lessen constipation and heartburn, reduce your risk of gestational diabetes and improve your love life.So how does exercise during pregnancy achieve this? The right exercises will tone up and strengthen your muscles with less likelihood of you getting overheated. Exercise is good for your overall well-being and can help keep your stress levels down but you must ensure you are doing safe exercise during pregnancy. If you would like to know which exercises are safe for you and your baby just click on the link below. To get you started in the right direction here are a few healthy pregnancy tips:-Healthy Pregnancy Tips #1This is really important; Discuss any exercise during pregnancy with your Doctor or your family’s health care provider BEFORE you begin. Eexercise is generally regarded as good for you but you should always get professional advice when it comes to the health and protection of your baby.Healthy Pregnancy Tips #2Start any exercise program at a low level, take notice of warning signals from your body, if you get out of breath, feel overtired or any exercise causes you pain you should stop and take it a little slower next time. Over time as your muscles strengthen and your fitness level grows you can gradually increase your exercise activity. Even if you are not normally used to exercising you can start exercise during pregnancy now as long as you do it the right way and with the right advice.Healthy Pregnancy Tips #3Safe exercises during pregnancy are activities generally classed as low-impact. Choose an exercise you enjoy, walking is great if the weather is OK especially if you love the outdoors. Exercise during pregnancy can easily be done at home on an exercise bike but again be careful not to over-do it. Water aerobics and swimming are great too as they take the weight off your body so you can exercise with less effort.Healthy Pregnancy Tips #4Improve your sex life and make your labor easier by doing the Kegel. No it’s not a new dance, it’s an exercise named after Doctor Arnold Kegel. Kegels as they are more commonly known are the number one exercise for building up pelvic-floor muscles. After your baby is born your pelvic floor muscles will most likely be loose, Kegels are great for tightening everything back up.Healthy Pregnancy Tips #5Keep your cool! If you are pregnant in summer time it is much easier to get overheated so avoid exercising in the heat of the day, do it first thing in the morning or in the evening. If you are exercising inside do it in an airy room, you can always use a fan to create a breeze. It’s important while doing any exercise during pregnancy that you keep your fluid levels up.So how do you know what exercises are best and how often you should do them? Do you know how to do exercise during pregnancy so that you get the most benefit for yourself, your baby and your love life?

Our

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Healthy Pregnancy Tips

can help you be pregnant, sexy and beautiful. For our FIFTY simple, yet extremely effective “pregnancy-friendly” exercises and stretches that will keep you and your body looking and feeling GREAT visit http://healthy-pregnancy-tips.com/

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Iranian International Master Dorsa Derakhshani discusses her chess career with Wikinews

Tuesday, April 14, 2020

In February 2017, the Iranian Chess Federation announced two teenage chess players, Dorsa Derakhshani and her younger brother Borna Derakhshani, were banned from representing the national team. The federation announced their decision although Dorsa Derakhshani had previously decided and informed the chess federation she did not wish to play for Iran.

Dorsa Derakhshani is currently 21 years old and holds the International Master (IM) as well as Woman Grand Master (WGM) titles. Her brother, Borna, plays for the English Federation and holds the FIDE Master title.

Dorsa Derakhshani was banned since she did not wear a hijab, an Islamic headscarf, while competing at the Tradewise Gibraltar Chess Festival in January 2017. Under the laws of Islamic Republic of Iran, hijab is a mandatory dress code. Her brother Borna Deraskhsani was banned for playing against Israeli Grand Master (GM) Alexander Huzman at the same tournament. Iran does not recognise the existence of Israel, and previously, Irani athletes have avoided playing against Israeli athletes.

Mehrdad Pahlavanzadeh, the president of the country’s chess federation, explained the decision to ban the players saying, “As a first step, these two will be denied entry to all tournaments taking place in Iran and in the name of Iran, they will no longer be allowed the opportunity to be present on the national team.” ((fa))Farsi language: ?????? ????? ?? ??? ??? ?? ??? ????? ?? ?? ???? ???????? ?? ?? ????? ? ?? ??? ????? ?????? ??????? ????? ??????? ? ???? ???? ???? ?? ??? ??? ?? ??????? ????. He further stated, “Unfortunately, something that should not have happened has happened and our national interest is paramount and we have reported this position to the Ministry of Sports.” ((fa))Farsi language: ????????? ?????? ?? ????? ????????? ?????? ??? ? ????? ??? ?? ?? ?? ???? ?????? ???? ? ?? ??? ???? ?? ?? ????? ???? ?? ????? ?????.

IM Dorsa Derakhshani, who currently studies at Saint Louis University in the United States and plays for the United States Chess Federation, discussed her chess career, time in Iran and the 2017 controversy, and her life in Saint Louis with a Wikinews correspondent.

Retrieved from “https://en.wikinews.org/w/index.php?title=Iranian_International_Master_Dorsa_Derakhshani_discusses_her_chess_career_with_Wikinews&oldid=4583918”

Experts: obesity is a bigger threat than AIDS or bird flu

Friday, September 8, 2006

From September 3 to 8, experts gathered at the 10th International Congress on Obesity in Sydney, Australia, to discuss what they call the worldwide “obesity epidemic”. According to the World Health Organization (WHO), 1 billion people in the world today are overweight, and 300 million of those are obese. “Obesity and overweight pose a major risk for serious diet-related chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer“, a WHO fact sheet states. According to AP, experts at the conference “have warned that obesity is a bigger threat than AIDS or bird flu, and will easily overwhelm the world’s health care systems if urgent action is not taken”.

Of particular concern is the large number of overweight children. Dr. Stephan Rossner from Sweden’s Karolinska University Hospital, a leading obesity expert who was present at the conference, has warned that as a result of the increasing number of overweight children, “we will have, within a decade or two, a number of young people who are on kidney dialysis. There will not be organs for everybody”. UK-based International Obesity Task Force has said that junk food manufacturers target children, for example, through Internet advertising, chat rooms, text messages, and “advergames” on websites. Politicians are not doing enough to address the problem of obesity, including childhood obesity, the experts said.

According to Wikipedia, examples of junk food include, but are not limited to: hamburgers, pizza, candy, soda, and salty foods like potato chips and french fries. A well-known piece of junk food is the Big Mac. The US version of just one Big Mac burger contains 48% of calories from fat, 47% US Recommended Dietary Allowance (RDA) of fat, 52% RDA of saturated fat, 26% RDA of cholesterol, 42% RDA of sodium, and little nutritional value. It also has 18% of calories from protein. According to WHO, most people need only about 5% calories from protein. Staples such as rice, corn, baked potatoes, pinto beans, as well as fruits and vegetables such as broccoli, cauliflower, zucchini, oranges, and strawberries, provide more than this required amount of protein without the unhealthy amounts of fats or sodium, without cholesterol, and with plenty of fiber, vitamins, and minerals.

Both WHO and the American Centers for Disease Control and Prevention (CDC) define overweight in adults as a Body Mass Index (BMI) of 25 or above, and obese as a BMI of 30 or above. To combat overweight and obesity, WHO recommends that, among other things, people should be taking the following steps

  • eating more fruit and vegetables, as well as nuts and whole grains;
  • engaging in daily moderate physical activity for at least 30 minutes;
  • cutting the amount of fatty, sugary foods in the diet;
  • moving from saturated animal-based fats to unsaturated vegetable-oil based fats.

Retrieved from “https://en.wikinews.org/w/index.php?title=Experts:_obesity_is_a_bigger_threat_than_AIDS_or_bird_flu&oldid=1982935”

Pakistan’s military ruler sacks Chief Justice

Friday, March 9, 2007

Pakistan President Pervez Musharraf has suspended the country’s top judge, Chief Justice Iftikhar Chaudhry under section 209 of the constitution of Islamic Republic of Pakistan for “misuse of authority”, the country’s information minister Mohammed Ali Durrani has announced. Justice Javed Iqbal, the next in line has been sworn in as acting Chief Justice.

In a public statement issued on national television, Mr. Durrani said that the chief justice is being investigated and the exact details of charges will be made public once the initial investigation is complete.

Chaudry was controversial for taking up investigations into the highly sensitive issue of the disappearance of political activists allegedly detained illegally by the security forces.

Former justice of the supreme court Justice Abdul Qayyum expressing his shock to the entire situation said, “”He (Chaudhry) was an upright person, and the action against him has surprised me,” said Abdul Qayyum, who now works as a lawyer.

Retrieved from “https://en.wikinews.org/w/index.php?title=Pakistan%27s_military_ruler_sacks_Chief_Justice&oldid=4466947”

Is Weight Loss Carrollton For You?

October, 2013 byAlma Abell

Experts say that the paramount way to drop weight rapidly and carefully is to burn more calories than you usually consume. If you’re looking for ways to lose weight, you should speak with your doctor and discuss what the best weight loss options are for you. Many healthcare professionals specializing in Weight Loss Carrollton confirm that the safest way for a person to lose weight quickly is a reasonable diminution in calories, a balanced diet along with exercising. Many people will see great results when it comes to increasing the overall Caloric intake (500 -; 1000 per day), subsequent to initially being reduced. This will allow you to eat in a well nutritious manner, and lose weight at the same time (a couple pounds per week).

Here is a guide you can use to identify the most appropriate method or program for weight loss:

How does the program or product work?

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It should focus only on a particular diet; exercises to lose weight or combination of both.

How much does the program cost?

Ask them to show you a detailed list of fees. You should also make sure that there are no additional fees for medical exams, supplements or other products included in the program.

How efficient is the weight loss program?

Make sure you look up data or reports that confirm or support the program’s success. Data can be in the form of medical, scientific or testimonials of people who completed the weight loss program.

What are the risks involved in the program?

It is important you are provided with detailed information about side effects. Check with your doctor first if the program requires you to take weight loss drugs or dietary supplements. On the other hand, weight loss diets that strictly limit your diet should be supervised by a health professional.

Finally, does the program offer some sort of counseling?

Many programs offer some kind of counseling or support. Check before you get started.

Programs like Weight Loss Carrollton are very relevant to the health and welfare of many. Ensure that you are well-equipped, both mentally and physically before starting any weight loss regimen. If you have any questions or concerns, contact the Womens Care of West Georgia LLC.

Wikinews interviews candidate for New York City mayor Vitaly Filipchenko

Wednesday, June 16, 2021

In early May, Wikinews extended an invitation to Vitaly Filipchenko, an independent candidate in the 2021 New York City mayoral election, set to take place November 2nd, alongside other candidates. Filipchenko answered some questions about his policies and campaign during a phone interview.

Filipchenko, registered on the New York City Campaign Finance Board as Vitaly A. Filipchenko, is the first Russian candidate for New York City mayor, being born in Tomsk, Siberia in 1973, according to news agency Sputnik. He has since naturalised as a United States citizen. According to the web site, Filipchenko has been educated in road construction and maintenance and owns a moving services company; he describes himself on his web site as a “small business owner”. On his web site’s platform page, he says that “[m]y English may not be perfect – but my platform is.”

Incumbent Democrat mayor Bill de Blasio, who won re-election in the 2017 New York City mayoral election by 66.5%, cannot run for a third term under term limits. As of April 28, 22 candidates are currently running, the majority of whom are also Democrats. Ahead of the June Democratic primary for New York City mayor, a poll conducted May 23 and 24 by WPIX and Emerson College of 12 Democratic candidates with a margin of error of 3.2 per cent has former commissioner for the New York City Department of Sanitation Kathryn Garcia and Borough President of Brooklyn Eric Adams leading with 21.1% and 20.1%, respectively.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_candidate_for_New_York_City_mayor_Vitaly_Filipchenko&oldid=4673651”

Three Awesome Ways To Avoid Arguments

Three Tips for Avoiding Any ArgumentListen – Listening to your speaker during a heated argument is one of the most challenging things you’ll ever do. Especially when you believe the information is inaccurate or the speaker is speaking to you in a vindictive voice tone. Clear your mind of all distractions and concentrate on information that you don’t already have. Nod your head occasionally to affirm that you are listening. And, always place your need to understand, before your desire to be understood.

Avoid Adding Fuel to the Fire – Eliminate making statements such as: “I’m sorry, but what you’re saying makes absolutely no sense at all.” Or, “If you would just calm down for a minute, maybe I could explain…” Statements like these only intensify the core of frustration or anger. Instead, go “old school.” Bite your tongue when you find yourself tempted to say anything that may be perceived to be condescending.

Flip the Script – OK. This technique requires skills. If your speaker is livid and “lashing out irrationally,” he’s reacting from the right side (the emotional side) of his brain. Aim to alter his emotional state and get him to the other side, as smoothly and quickly as possible. To do this successfully, you must interrupt his current focus and pattern of communication. First, say his name. Then, immediately ask for clarification. People instinctively respond from a slightly calmer emotional state when they hear their own names. Then, with composure, speak numerically. For example:

“Stephen. Let me make sure I understand. You’re saying, number one; when I don’t return your keys to the place where I found them, it irks you to no end. Two, it puts you in a position where you lose 10, 15, 30 minutes of your day – or even more – when I don’t think. And three, you’re asking is it really that difficult to complete one, simple routine. Is that accurate?”

In order to follow the sequence of numbers you just laid out, Stephen has to flip his own script, to the calmer. Why? Because his brain hears numbers! That means, the right side automatically enlists the left side to take over. The left side is the rational side of our brain. It handles numbers, logic and of the like. Stephen is now in a solution-oriented, state of mind.

Canadian PM cabinet shuffle results

Thursday, January 4, 2007

Canadian PM Stephen Harper has shuffled his cabinet today.

The major change with this shuffle is Rona Ambrose, Minister of Environment, being replaced by Treasury Board President John Baird. When a reporter asked her earlier if she would be replaced she replied, “Yes — very excited.” Ambrose is the new intergovernmental affairs minister.

Vic Toews, the justice minister, is now President of the Treasury Board. Rob Nicholson, who was house leader, is now justice minister. Peter Van Loan, who was intergovernmental affairs minister, is now house leader. Monte Solberg, the immigration minister, replaces Diane Finley as Minister of Human Resources and Social Development. Diane Finley, loses the Human Resources portfolio and gets the Citizenship and Immigration ministry.

Six MPs were appointed “Secretary of State” roles, they are junior cabinet ministers. Secretary of States do not make part of the cabinet. These new Secretary of States are :

  • Helena Guergis, MP for Simcoe—Grey, Secretary of State (Foreign Affairs and International Trade) (Sport);
  • Jay Hill, MP for Prince George—Peace River, Secretary of State and Chief Government Whip.
  • Jason Kenney, MP for Calgary Southeast, Secretary of State (Multiculturalism and Canadian Identity);
  • Christian Paradis MP for Mégantic—L’Érable, Secretary of State (Agriculture) and
  • Gerry Ritz, MP for Battlefords—Lloydminster, Secretary of State (Small Business and Tourism);

Marjory LeBreton who was the Leader of the Government in the Senate now also has the role of Secretary of State (Seniors).

The new cabinet still will consist of 27 ministers, 32 if you include the Secretaries.

A complete list of the new Ministers and Secretary of States is found at the Official office of the prime minister website.

Retrieved from “https://en.wikinews.org/w/index.php?title=Canadian_PM_cabinet_shuffle_results&oldid=435173”

Suspected assassin of Turkish-Armenian journalist arrested

Sunday, January 21, 2007

A suspect has been arrested in the case of Hrant Dink, the Turkish-Armenian journalist who was assassinated yesterday. Dink was known for writing about the controversial issue of Armenian genocide, the mass killings of Armenians by Turks under the rule of the Ottoman Empire.

Ogün Samast, a 17-year-old unemployed, high-school drop out from the city of Trabzon, was taken into custody by the Turkish police as the suspected assassin of Hrant Dink. The police also confiscated his gun, suspecting that it was used to kill Dink. Ahmet Samast, father of the suspected assassin, informed the authorities regarding the whereabouts of his son after seeing the assassin’s images on TV.

The Republic attorney general of Samsun stated that the suspect has confessed to committing his crime.

Retrieved from “https://en.wikinews.org/w/index.php?title=Suspected_assassin_of_Turkish-Armenian_journalist_arrested&oldid=3085421”

Singapore police arrest death penalty book author

Tuesday, July 20, 2010

Singapore police arrested British author and journalist Alan Shadrake one day after the launch of his book about the country’s use of the death penalty.

Shadrake, 75, was arrested on Sunday morning at a hotel in Singapore and taken into custody by police on charges of criminal defamation, in response to a complaint lodged by the city-state’s Media Development Authority (MDA) over the contents of his new book, Once a Jolly Hangman: Singapore Justice in the Dock. Separately, the Attorney-General served Shadrake with an application for an order of committal for contempt of court, accusing him of “cast[ing] doubt on the impartiality, integrity, and independence” of Singapore’s courts through his book.

Shadrake’s latest book discusses alleged “double standards” in the country’s application of the death penalty, and contains interviews with local human rights activists, lawyers, and former police officers, including retired Changi Prison executioner Darshan Singh; Singh later claimed that he had been “tricked” into the interview. In earlier media comments, Shadrake stated that he expected “trouble” but no concrete action from authorities over his book, lest they draw even more attention to its claims. Retailers took his book off shelves after inquiries by the MDA; a spokesman for the MDA stated that the book was not banned, but suggested that booksellers “seek legal advice to ensure that the books they sell do not contravene Singapore laws”.

Shadrake has written for a variety of newspapers, including The Daily Telegraph of London as well as the New Straits Times of neighbouring Malaysia. His previous book, The Yellow Pimpernels, told the tale of various attempts to escape from East Germany over the Berlin Wall. If convicted, he faces a two-year imprisonment and a fine.

Retrieved from “https://en.wikinews.org/w/index.php?title=Singapore_police_arrest_death_penalty_book_author&oldid=4203947”