Healthy Pregnancy Tips – How Can You Get The Benefits of Exercise During Pregnancy?

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Steve BarkerSafe exercise during pregnancy is one of the best healthy pregnancy tips. Obviously exercise helps to control your weight and the right exercise can boost your circulation, reduce morning sickness, lessen constipation and heartburn, reduce your risk of gestational diabetes and improve your love life.So how does exercise during pregnancy achieve this? The right exercises will tone up and strengthen your muscles with less likelihood of you getting overheated. Exercise is good for your overall well-being and can help keep your stress levels down but you must ensure you are doing safe exercise during pregnancy. If you would like to know which exercises are safe for you and your baby just click on the link below. To get you started in the right direction here are a few healthy pregnancy tips:-Healthy Pregnancy Tips #1This is really important; Discuss any exercise during pregnancy with your Doctor or your family’s health care provider BEFORE you begin. Eexercise is generally regarded as good for you but you should always get professional advice when it comes to the health and protection of your baby.Healthy Pregnancy Tips #2Start any exercise program at a low level, take notice of warning signals from your body, if you get out of breath, feel overtired or any exercise causes you pain you should stop and take it a little slower next time. Over time as your muscles strengthen and your fitness level grows you can gradually increase your exercise activity. Even if you are not normally used to exercising you can start exercise during pregnancy now as long as you do it the right way and with the right advice.Healthy Pregnancy Tips #3Safe exercises during pregnancy are activities generally classed as low-impact. Choose an exercise you enjoy, walking is great if the weather is OK especially if you love the outdoors. Exercise during pregnancy can easily be done at home on an exercise bike but again be careful not to over-do it. Water aerobics and swimming are great too as they take the weight off your body so you can exercise with less effort.Healthy Pregnancy Tips #4Improve your sex life and make your labor easier by doing the Kegel. No it’s not a new dance, it’s an exercise named after Doctor Arnold Kegel. Kegels as they are more commonly known are the number one exercise for building up pelvic-floor muscles. After your baby is born your pelvic floor muscles will most likely be loose, Kegels are great for tightening everything back up.Healthy Pregnancy Tips #5Keep your cool! If you are pregnant in summer time it is much easier to get overheated so avoid exercising in the heat of the day, do it first thing in the morning or in the evening. If you are exercising inside do it in an airy room, you can always use a fan to create a breeze. It’s important while doing any exercise during pregnancy that you keep your fluid levels up.So how do you know what exercises are best and how often you should do them? Do you know how to do exercise during pregnancy so that you get the most benefit for yourself, your baby and your love life?

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Healthy Pregnancy Tips

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By Daniel Clay

Body types are characteristically classified in different categories of which the endomorphic type is quite common. This type of body is characterized by its smoothness and round features; accumulated body fat especially in the lower parts of the body namely thighs, buttocks, hips and lower abdomen. People with endomorphic traits have a slow rate of metabolism and an inherent tendency to accumulate fat in and around the body. Owing to the slow metabolic rate of endomorphs, they lose weight slowly and find it difficult to stay lean once some extra weight is shed. They have to keep exercising , so that calories are burnt all the time and the scope of fat deposition is minimized.

For endomorphs, mere diet restriction would not produce the desired result. If weight loss is to be achieved, it is imperative that the body fat is burnt off directly from the fat cells through aerobic exercises. These exercises are not capable of burning fat as efficiently as the other vigorous exercises, so an endomorph body type is advised to work out on a regular basis.

To burn fat directly, aerobic exercise is the choice. During exercise, the heart rate increases. You have to set a target heart rate in consultation with your trainer and physician. Of the aerobic exercises, brisk walking, swimming and rowing are the standard ones. The effort that an individual can put into the exercise regimen varies from person to person. Some have more stamina than others.

Another type of exercise regimen comprises of doing push-ups, squat thrusts, and chin-ups. These exercises burn carbohydrates first. Since these exercises are done in a short time span, they do not help much in burning fat unless performed over a long duration. These exercises however, tone up the body and make the muscles firm. These exercises often termed as anaerobic exercises burn more calories in a given time than aerobic exercises. The difficulty with these exercises is that they may prove too strenuous to be sustained for long.

Weight training appears to be the best choice for achieving the twin objective of burning calories stored in carbohydrates and fat. If you can exercise with weights that are enough to burn mostly carbohydrates and tone up the muscles, then you will be benefitted in the long run. Furthermore, the process serves to increase the metabolism so that more fat can be burnt while at rest. The result is weight loss and a firmer body. You must employ a trainer to take lessons in weight training. It is only then that you can be assured of positive results.

Exercise may begin with squats, leg curls, bench press, pull down, and shoulder press, later on biceps and triceps exercises. There should be around twelve repetitions for each exercise and one has to exercise at least three days per week.

In conclusion it has to be mentioned that individuals with endomorphic body traits have to work very hard to shed weight. Their exercise regimen though not very vigorous has to be regular to achieve the weight loss goal.

About the Author: Dan Clay is the owner of Dangerously Fit Personal Training. If you would like to book a session with

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iPhone 5 Brings New Business Opportunities to Mobile Phone Retailers

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goodscool.netThe technology miracle created by Apple has attracted all the people s attention. This is why its products can sell in so high price. But Apple products also gave birth to a peripheral industry chain consisting of the iPhone cases, adapter and other iPhone accessories. This chain has also brought a very rich profit for it.Market Research Company ABI Research data show that, the after market total sales of the global smart phone accessories is about 36 billion USD. Apple iPhone accessories take up 20% of the market which is about 7 billion USD. Most of the money was spent in wholesaling iPhone cases.ABI analyst Michael Morgan said, although most other intelligent mobile manufacturers rely on standard interface technology of micro USB and others which do not need to pay the authorized fee. Apple has been developing its special connecting line. And they want to charge licensing fees to the manufacturers who hope to put made for Apple iPhone marker in the iPhone 5 accessories.Because the profit of selling iPhone and other electronic equipment is poor, electronic products distributor maintains the business operation through selling iPhone accessories. Retail software company iQmetrix\’s executive customer manager Stacy Hamer said. Mobile phone retailers\’ profit margin usually reaches as high as 80% of Apple accessories. IQmetrix specifically provide services for mobile phone retailers.Referring to the new iPhone interface, Hamer said that mobile phone retailers face a great business opportunity of increasing attachment placement rate. Everyone will repurchase the things which they have used to use.And those companies which try to let iPhone connect with their products more conveniently also create a market for iPhone adapter.Icon Health & Fitness Inc., the parent company of FreeMotion Fitness, Pro – Form, NordicTrack, and other fitness equipment brand is still in the assessment how to adapt to the new iPhone charge interface.Company spokesman Colleen Logan said that, there was 10% fitness equipments charge base produced by the company, which is designed according to existing models of iPhone and iPod. And she said that the company was considering how to equip charging base for their equipment.

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